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You kickstarted with plants...now let’s walk the plant powered path, together
You kickstarted a plant powered diet...now it’s time to make it a lifestyle that sticks. The Plant Powered Pathway Membership gives you the resources, support, and accountability you need to go from kickstarting to confidently walking the plant path – for life!
You joined the 3-Week Plant Powered Kickstart, which means....
You've started something powerful 💚
You made the decision to kickstart a plant-powered lifestyle—whether you're just starting or you fully finished the full 3-Week Plant Powered Kickstart.
But momentum only lasts if you keep taking the small steps each day.
Now let's keep walking the plant path, together.
INTRODUCING THE
The Plant Powered Pathway is a monthly membership for women 40+ who want to turn their plant-powered momentum into a sustainable lifestyle—with fresh recipes and meal plans, a simple daily habit-building framework, and a community walking the path with you.
The Pathway is your next step after the 3-Week Plant Powered Kickstart where we'll turn what you started in the kickstart program into a daily practice you walk for life.
The Pathway program is for you if...
IF YOU NOD YOUR HEAD YES TO EVERYTHING BELOW, THE PATHWAY IS FOR YOU:
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You’ve either completed the 3-Week Plant Powered Kickstart—or just made the decision to start and want more support.
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You know deep down you're tired of "trying" plant-based, you want to make it a lifestyle that sticks.
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You want more plant powered recipes and meal plans that prioritize protein and fiber, without sacrificing flavor.
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Crave more accountability and support—not just from a coach, but from other women walking the same path.
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You know that a lifestyle is more than just the the food you eat, and you crave a simple structure to stay consistent with movement, mindfulness, and rest.
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You thrive with daily accountability, connection, and simple systems that make health feel doable each day.
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You’re not here for perfect. You’re here for progress—one plant-powered day at a time.
Inside the Pathway, you’ll get:
Weekly new high-protein plant-based recipes
Every week, get fresh, flavorful, plant-based recipes that pack a protein and fiber punch...without skimping on flavor. These recipes follow the same balanced formula you loved in the kickstart, so you can mix, match, and plug them right into your meal plan with zero guesswork.
One new 7-day meal plan each month
At the end of every month, you’ll unlock a brand new 7-day meal plan—complete with a grocery list and prep guide to keep things easy. It’s like the kickstart, but ongoing. Follow it to a T, or use it as a flexible framework to build your week, your way.
Two group accountability calls every month
Every other week, you’ll have the chance to check in live with me and your fellow Pathway members. These group calls are where we workshop challenges, celebrate progress, and reconnect with the daily habits that matter most. These calls are your space to be seen, supported, and reminded—you’re walking this path with others.
Monthly goal setting, challenges, and more
Stay inspired and engaged with fresh ways to level up your plant-powered life. Each month, you’ll be invited to join simple challenges—like hydration boosts, step goals, or habit resets—that keep you moving forward. Plus, we’ll host quarterly virtual events to connect, reflect, and celebrate progress together. These rhythms help turn daily habits into lasting change.
A growing library of plant powered kitchen resources
From prep guides to blueprint templates, you’ll get access to a growing vault of tools designed to make plant-powered living simpler. And because this membership is built around your real-life challenges, I create new resources as you need them—whether it's a snack formula, a meal prep template, or a guide to help you get unstuck in the kitchen. This library grows with you, one solution at a time.
Access to a private virtual community of women
You don’t have to do this alone. Inside our private Skool community, you’ll connect with like-minded women who are also walking the plant-powered path. This is your space to ask questions, share wins, swap meal ideas, and stay accountable—without the noise of Facebook. It’s support, minus the scroll.
And get exclusive access to my meal planning app! 🎉
ONLY FOR PATHWAY MEMBERS!
Say hello to the Plant Path Planner—your personal plant-powered planning hub.
This members-only app is where all of your weekly recipes and monthly meal plans live. Browse my full recipe library, build custom meal plans, generate grocery lists, and even save your own favorite recipes—all from your phone.
You know that plant powered living is more than just recipes and meal plans.
The pathway program is designed to support you to..
Keep walking the plant powered path
You set the foundation in the kickstart—now it’s time to keep walking the plant path each and every week through new recipes, meal plans, and kitchen inspo.
Stack powerful daily health habits
This isn’t just about what you eat, it’s about what you do daily. One simple action at a time, you’ll create a lifestyle that supports you long term.
Stay consistent with community + accountability
You’ll never be doing this alone. Between live group calls, a private community, and daily check-ins, you’ll get the support to stick with it—even when life gets messy.
Build trust in yourself and your path
This isn’t just about checking boxes—it’s about building confidence in your choices and clarity in your habits, so plant-powered living becomes second nature.
BUT THIS ISN'T JUST ABOUT FOOD, IT'S ABOUT...
Small Habits, Stacked Daily
IT'S NOT ABOUT DOING EVERYTHING PERFECTLY. IT'S ABOUT DOING A FEW POWERFUL THINGS CONSISTENTLY.
Inside the Plant Powered Pathway, plant powered food is the foundation but we're focusing on other lifestyle factors that contribute to holistic health. We follow my "5 daily W's" approach that focuses on small daily habits in five key areas – doing these daily actions is the plant powered path.
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1: Whole foods(ish) plant powered eating
I believe that the foundation of plant-powered living is an eating pattern that’s built around plants, prioritizes protein for strength, and fiber for gut health. This is the core of how we fuel our bodies inside the Pathway—through satisfying, protein and fiber-rich meals that support energy and well-being. It’s a key pillar of this lifestyle, but just one part of the bigger picture we’re building together.
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2: Water (or staying hydrated)
We're also focusing on hydration as it's one of the simplest health habits you should build—but it’s also one of the most powerful. In the Pathway, we make drinking water a consistent part of daily life to support digestion, energy, metabolism, and focus. You don’t need to hit a perfect number every day—just build the habit of tuning into your body’s needs and making water your go-to. It’s a small action that makes everything else feel a little easier.
🚶♀️➡️
3: Walking + weights (or mindful movement)
We're also committing to moving our bodies—in whatever way works best for you. I call this my “Walking and Weights” habit because getting my steps in and doing weight-bearing exercise to stay strong are my go-to practices (and I love a "W" alliteration). But this isn’t about doing what I do, it’s about discovering movement that supports your body and fits your life. Whether that’s lifting, dancing, stretching, hiking, or anything in between, we move our bodies with intention each day to stay strong, mobile, and grounded as we age. It’s about showing up, consistently, to stay strong as we walk this path together.
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#4: A little "Woo" (or self-care)
Everyday we'll also take time for ourselves with a little "woo" – or a daily moment of self-care. Woo is what helps you stay rooted in your WHY (which we outlined in the Kickstart). Whether it’s journaling, breathwork, meditation, intention-setting, spirituality, or simply a quiet cup of tea before your day begins or before bed—woo is about mindfulness and presence. In the Pathway, we embrace small daily rituals that calm your nervous system, reduce stress, and help you reconnect with your goals. It’s not fluffy—it’s foundational.
🌚
#5: Well-rested (or prioritizing sleep)
Being well-rested to allowed our bodies to fully restore and recharge is our fifth and final focus. In the Pathway, we commit to building rest into your daily rhythm through quality sleep, screen-free wind-downs, and intentional pauses. But rest isn’t just about sleep—it’s about giving your body and mind the downtime they need to recharge. Because when you’re rested, you show up stronger, clearer, and more grounded in every other part of your life.
How is this different from the 3-Week Plant Powered Kickstart?
The Kickstart gives you the foundation. The Pathway helps you build a lifestyle you can sustain—for good.
🌱 THE 3-WEEK PLANT POWERED KICKSTART:
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A true kickstart to plant-powered living
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3 done-for-you weekly meal plans with full grocery lists and prep guides
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30+ high-protein, plant-based recipes
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A complete introduction to the foundations of a plant-powered lifestyle
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Focused on food first—to set your plant powered foundation
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Peer accountability and support inside a private Facebook group
🚶♀️➡️ THE PLANT POWERED PATHWAY MEMBERSHIP:
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Ongoing lifestyle coaching built on simple daily health habits, not just food
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Weekly new high-protein plant-based recipes
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One new 7-day meal plan each month with shopping + prep guides
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Two group dietitian accountability calls per month to check in, ask questions, and get support
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Monthly wellness challenges to build consistency with hydration, movement, rest, and more
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A private, distraction-free community (hosted off Facebook!)
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Access to the Plant Path Planner app to build your own meal plans and access all your recipes in one place
❌ Not a Quick Fix. ✅ A Long-Term Path.
If you’re looking for fast results, bikini plans, or another short-term “reset”...this probably isn’t for you.
The Plant Powered Pathway is about daily practice, not perfection.
Small actions. Repeatable habits. No shame if you veer off—just a commitment to get back on the path the next day. That’s the muscle we’re building here.
Not all-in, all-out. Not clean slates and crash diets. But the skill of walking the plant path—for the long haul.
Because real change doesn’t happen in only three weeks (and it doesn't happen with just food). It happens in the life you live, day after day – that is powered by plants.
Join the Plant Powered Pathway!
The pathway program is a new program, and eventually it will be regularly $39/month. However, you can lock in the $29/month for life rate by joining now!
MONTHLY
(MOST FLEXIBILITY)
ONE MONTHLY PAYMENT OF:
$39 $29
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Weekly high protein plant-based recipes
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1 new 7-day meal plan per month
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2 monthly dietitian accountability calls
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Growing plant powered resource library
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Exclusive access to members-only app
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Lock in $29/month price for life
ANNUAL
(BEST VALUE)
ONE ANNUAL PAYMENT OF:
$468 $249
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Weekly high protein plant-based recipes (52/year!)
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1 new 7-day meal plan per month(12/year!)
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2 monthly dietitian accountability calls (24/year!)
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Exclusive access to members-only app
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Growing plant powered resource library
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Lock in $249/year member price for life
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GET 3+ MONTHS FREE ($99 OFF) WITH ANNUAL OPTION! THAT'S $21/MONTH 🎉
Have questions? I've got answers...
Below are some of the most commonly asked questions about the program.
I just joined the Kickstart. Is this for me?
Yes! The Plant Powered Pathway is a great companion to the Kickstart. While the Kickstart gives you the foundation through structured meal plans and a three-week plan to get started, the Pathway supports you in making plant-powered living a long-term lifestyle with more meal plans, recipes, accountability calls, and resources. If you just jumped inside the Kickstart, I suggest you start there and use the Pathway for added support by attending the calls while you complete the kickstart meal plans, then continue on in the Pathway with ongoing recipes, meal plans, and daily habit-building tools.
I finished the Kickstart. Is this for me?
Absolutely. If you completed the Kickstart and want to keep your momentum going, the Pathway is your next step. Inside, you’ll get fresh recipes every week, new monthly meal plans, live support calls, and lifestyle coaching to help you turn what you started into a sustainable plant-powered routine. This is how you make the shift stick—day by day, with support.
Are the recipes the same as the Kickstart?
The recipes follow the same Kickstart method—high-protein, whole food, and plant-based—but they’re all-new each week. You’ll keep building on what you learned without having to start from scratch
What does support look like inside the program?
Support happens through twice-monthly coaching calls and our private community (not on Facebook!). The calls are where you can set your goals, ask questions, get personalized guidance, and connect with others walking the path. The community is your space to check in each day, stay accountable toward the goals you've set, and share wins between calls. I check into the community each and every day, and use it myself to stay accountable to my own goals.
Is the community on Facebook?
Nope. We’re using Skool, a distraction-free community platform where everything lives in one place—discussions, events, and resources included. It has a user-friendly app, so you don't have to log into Facebook at all.
What about the meal planning app?
You’ll get access to the Plant Path Planner, a web-based app you can use on your phone or computer. This is where new recipes are released weekly, and where you can build custom meal plans using Kristina’s full recipe library.
When are the live calls?
Because we have members all over the world, call times will rotate to accommodate different time zones. You’ll have at least two live calls each month, and more will be added as the group grows.
How long should I stay?
That’s up to you! You can come in for a month and get everything you need—or stay for the long haul to keep building habits, relationships, and momentum with the women walking the plant path alongside you.
A GUARANTEE THAT RESPECTS YOUR PATH
I know how frustrating it can be to invest in your health only to feel like you’re on your own. That’s not what the Plant Powered Pathway is about. This membership is built on real support, daily habits, and a lifestyle you can actually live with—and I’m confident it will help you stay consistent and feel your best. That said, I understand it might not be the right fit for everyone.
Here’s how the guarantee works:
- If you're brand new, you can try the membership and if it’s not for you, just email me within 7 days of joining and I’ll refund your first month or your annual payment—no hard feelings.
- For ongoing monthly members, you can cancel anytime, but please do so at least 72 hours before your next billing date to avoid being charged for the next cycle.
- Annual members can cancel at any time (at least 72 hours before your next billing cycle) but refunds are not offered for unused time after the initial 7-day trial period.
Because this is a digital program with instant access to recipes, tools, and community spaces, refunds for past months or partial periods will not be issued. You’re always welcome to cancel before your next billing cycle, and you’ll keep access through the end of your paid period.
This isn’t about perfection. It’s about progress. You are free to drop in and out of the program as you walk your plant powered path. Either way, I’m here to support you every step of the way.
Let's keep walking the plant powered path, together. 💚
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You joined the Kickstart because you KNOW you're ready to power up your 40s, 50s, 60s and beyond with plants
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You're craving MORE than just three weeks...you know you're ready to power up with plants for LIFE
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You want to start living your plant powered lifestyle TODAY with small daily actions...and the support and accountability to make this thing stick
Now let’s build on that momentum—one day, one meal, one step at a time on the plant powered path. This is your life, powered by plants.
Any questions? DM me @plantpoweredwithkristina or email kristina@forkintheroad.co
PLANT POWERED WITH KRISTINA
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